Why am I tired all the time?
Last Updated: 29.06.2025 00:04
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Red meat
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
- Raw dairy
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- Honey
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14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Cheers!
9. Avoid eating carbs early in the day.
Listen to uplifting music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.